Grief Coaching

Grief is our natural response to any type of loss. While grief is usually life-altering, it doesn’t have to be incessant and debilitating. Grief doesn’t have to prevent you from living an extraordinary life.

Learn how you can navigate the logistical and emotional complexities of your loss with Grief Coaching. Throughout our sessions, you will be able to explore your emotions, your triggers, and what’s keeping you from making peace with your loss. Based on your specific needs, you will be equipped with a variety of tools and techniques to make recovery from grief a reality.
There’s no one “right” way to experience grief, but it’s essential to find ways to process your loss and adjust to your new reality. Our work will ensure grief does not rob you of your well-being or vitality.

My mission is to help you realize that grief doesn’t have to prevent you from living an extraordinary life.

Grief Coaching

RECOVER
Start your grief recovery through the core foundation of your body’s wellbeing: Physical and Mental Wellness. The shock of loss likely interrupted your daily routines and it’s harder than ever to keep up. Take this time to breathe and get back to the foundations of your physical and mental well-being
RENEW
Starting your grief recovery journey while maintaining your physical and mental wellness will help ground and calm your mind. Then, you’ll courageously go through the step-by-step Grief Recovery Method program to help you deal with the “unfinished” of grief and find peace in your heart.
REBUILD
Learn to see yourself with greater clarity, authenticity, grace, wisdom, and self-compassion. Identify the changes you want to make, embrace hope and discover a new vision of what’s ahead of you. Move forward to your healing with a transformed mind and empowered self.