Blogs

Check out our blogs to find helpful information and resources as you move through your grief.

If you have a question or would like us to explore a specific topic:

My previous blog was about unleashing yourself into your wilderness, but this blog is about the rest of your life.  Unleashing yourself …

Dr Alan Wolfelt, a renowned grief expert, talks about grief as a wilderness of the soul. I couldn’t agree more. Grief is …

Be Proactive in Your Healing

Healing is a proactive process. It requires something of you.  It requires quite a bit from you, actually.  It requires you to …

Being with your grief

Being with your grief Being with your emotions So often, we define ourselves by our emotions: I’m angry  I’m sad  I’m heartbroken  …

Embracing Your Grief

This idea might be challenging for you right now, and that’s okay.  Take what you can from it— learn what you can, …

I want to talk about saying goodbye to the pain of your grief.  Let me be very clear: This does not mean …

I want to share a story about my mother and her grief.  For years after my sister passed away, my mother would …

Things to Avoid during Grief

I don’t like to give prescriptive advice about what you “should” or “should not” be doing like this because everyone grieves differently. …

Correct me if I’m wrong, but I’m guessing you probably don’t have the full, rich kind and amount of support that you …

I recently had a few people reach out to me who were grieving and thinking about making some major changes in their …

How to Rebuild After Loss

This is such an individualized conversation because rebuilding is going to look different for each person out there.  There are, however, some …

Life Coaching - Mother with child in city street

She May Feel Broken but She’s Still a Woman of Worth! Describing the impact of a loss may be commonly expressed with …