Being with your grief
Being with your emotions
So often, we define ourselves by our emotions:
We feel these things and we think that we are these things.
What I want you to understand is that you are this beautiful, amazing, wonderful creation beyond how you feel.
You are Sage
You are inspiration
You are not just how you feel
I know in regular life that feels hard and you might be so used to thinking that you are just your thoughts and emotions.
So, I want to invite you to practice this idea:
You have your emotions, but who you are is beyond your emotions
beyond your knowledge
beyond your thoughts
beyond your behavior
You are this incredible being that has all these things and does all these things
I hope this will help you navigate your grief differently
We’re so often in our emotions that it feels hard to breathe, to move. It feels hard to live. Just getting up out of bed is a struggle.
So, I hope that you can start to observe how you feel as a way to not be them so deeply.
Start to notice the way you say these things and how you think about these things so that you’ll have a little more breathing room between you and your emotions. Give yourself a bit more space to have your emotions without being lost in them so deeply.
Are you struggling with this idea? Schedule a complimentary Discovery session to get support today.