The PQ program is hands down, the best program I’ve ever done (and I’ve done a lot of self development!). After only 7 weeks with Nesreen, I feel more self aware and more able to deal with my sneaky saboteurs than ever before. I’m more productive, more in touch with myself, and have daily doses of mindfulness sprinkled throughout my day.
Positive Intelligence (PQ) Program
From Self-Deprecating to Realizing Your True Self Worth in 6 Weeks!
Mental Fitness is the key ingredient to unlocking your potential and increasing happiness.
With the Positive Intelligence program, you can develop a powerful and beneficial mental perspective.
The measure of the strength of your positive mental muscles (Sage) against the negatives (Saboteur) is mental fitness, and this is quantified as PQ (Positive Intelligence Quotient).
Do you ever find yourself...
• Judging yourself and others?
• Trying to please everyone?
• Procrastinating?
• Trying to take control of every little thing, and even other people?
• Always saying yes, even when you need to say no?
• Overly anxious about the smallest things?
These are some of the negative traits of every personality. Our saboteurs. Whether you’re The Hyper-Achiever, The Avoider, Restless or The Pleaser, these saboteurs cause us to become stressed, anxious, frustrated, regretful, ashamed, feeling-guilty and doubtful and generally live a less fulfilling life.
The key is to make our positive Sage traits more dominant which helps us unlock productive emotions like Curiosity, Empathy, Creativity, Calmness, and Clear-headed Laser-focused Action. We’ll perform better and feel happier.
Mental Fitness
If you’re physically fit, you can climb mountains without physical stress.
If you’re mentally fit you can handle life’s great challenges without mental stress and other negative emotions.
8 out of 10 people score below the minimum level of mental fitness required for peak performance and happiness, but with the right coaching, and habits, PQ significantly grows followed by improved productivity, performance and general happiness and contentment.
Research with almost half a million participants from over 50 countries has shown PQ to be the best predictor of how happy you are and how well you perform based on your potential.
Breakthrough Results of Boosting PQ
Performance
You perform better while working less hard—similar to athletes “in the zone.”
Happiness
You feel less stressed, more peace, and consistent happiness, even in tough times.
Relationships
You improve relationships, able to handle conflicts in ways that deepen trust and harmony.
37%
More Sales
31%
Better Performance
19%
Better Diagnosis
3X
Creative
Your Coach
Hi, I’m Professional Certified Coach, Nesreen Ahmed, MS, PCC. I’m a PQ Coach, and the CEO of Harbor Light Coaching. My team and I are committed to providing transformational coaching that is focused on helping you overcome real and perceived obstacles to achieve your personal and professional goals, maximize your strengths, and reach your full potential.
We are dedicated to helping you create more meaningful lives by developing healthier habits, deepening important relationships with self and others, and gaining clarity on your life purpose. You’re encouraged to dream big to ensure a life worthy of them. You’ll find all this and more with the Positive Intelligence program!
I earned my Professional Certified Coach credential from the International Coaching Federation (ICF) and earned a Master of Science degree in Communication from Walden University. I enjoy traveling the world with my husband and daughter, hiking, boxing, personal development, mindfulness, and yoga.
The research is the basis of Shirzad Chamine’s New York Times bestselling book Positive Intelligence, and Stanford lectures.
The PQ Program
Our coaching program is tailored like a mental fitness bootcamp specifically for you. The Program gives you the insights, motivation, and structure you need to increase your PQ score.
Highly engaging group sessions that helps to guide you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week’s daily practices.
Week 1 Boost Your Self-Command Muscle
The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
• Try out and discover PQ Reps that are most effective for you.
Reach the minimum target for PQ Reps/day to achieve rewiring goal within 6 weeks.
• Use the app’s breakthrough PQ Charge Meter to ensure optimal brain activation before important activities.
• Declare an audacious aspiration–what you want to achieve through this program.
Week 2 Intercept the Judge Saboteur
For this entire week, you’ll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
• Expose your Judge’s hidden lies, limiting beliefs, and negative patterns.
• Reveal your Judge’s impact on performance, relationships, and stress.
• Practice intercepting your Judge before it hijacks you.
• Rewire your negative neural pathways by redirecting the Judge response.
Week 3 Intercept your Accomplice Saboteurs
This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
• Expose your accomplice Saboteur’s hidden lies, limiting beliefs and negative patterns.
• Reveal this Saboteur’s impact on performance, relationships, and stress.
• Discover how to quickly intercept this Saboteur before it hijacks you.
• Rewire your negative neural pathways by redirecting this Saboteur’s response.
Week 4 Shift From Saboteur to Sage
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
• Practice the Sage Perspective that every outcome or circumstance can be turned into a gift and opportunity.
• Use the 3 Gifts Technique to find the opportunity in setbacks.
• Replace draining self-judgment with energizing self-acceptance and empathy.
• Boost speed of recovery from failures and setbacks.
Week 5 Boost the Sage Powers
The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colors, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success.
• Augment your mental toolbox with 5 Sage powers.
• Practice 3 techniques to activate each power.
• Know when to use which power–right tool at the right time.
• Boost emotional intelligence through combinations of the 5 primary powers.
Week 6 Take Clear-Headed, Laser-Focused Action
In our final week, you use your Sage’s Navigate and Activate powers to take clear-headed, laser-focused, decisive action.
• Use your Sage’s Navigate power to align your actions with a deeper sense of meaning and purpose.
• Use your Sage’s Activate power to act without fear or emotional distractions even in midst of great crises.
• Discover your Sage’s deep wisdom, far surpassing your analytical intelligence.
• Discover how your Sage generates your highest performance while enjoying every step–“in the zone.”
Weeks 7-12 Master the Momentum
In this final session, you discover how to continue using your PQ tools for a variety of work and life applications.
In the second half of your 12 week program, you’ll discover how to continue using your PQ tools for a variety of work and life applications.
• Learn how to further apply to peak performance in selling and persuading, conquering stress, managing conflict, and relationships mastery
• Discover how to use the PQ app to maintain your new mental muscles and Sage habits
• Chart your path to keep progressing towards your audacious aspirations
• Establish support and accountability agreements to sustain your momentum.
WHAT YOU GET.
Our full Positive Intelligence Coaching Program includes:
• Six 60 minute training videos released weekly ($995 value)
• Twelve 45 minute coaching calls with Nesreen weekly ($3000 value)
• Free Saboteur Assessment
• Free use of the PQ App for 1 full year ($450 value)
• Access to Life-changing mental fitness habits that can end self sabotage, improve relationships, improve performance, greatly increase self confidence and self awareness
• Regular online support from Nesreen and the PQ Community
• Individualized and customized support throughout the 6 week program
Over $3500 in value for everything above, but you can get it all for ONLY $2395!
What people say about this program....
Karen J
Brooklyn, NYI used to be the over-achiever who could only get things done when I was stressed or beating myself up. Now, I can actually breathe and be nicer to myself. I don’t need an external deadline and I don’t feel like I can only achieve my goals with pressure and self judgment. What an incredible RELIEF! Thank you, Nesreen! The Positive Intelligence work has literally changed my life.
Andrea P
New York, NYI Imagine what it would be like if you could stop self-sabotaging yourself and judging yourself so harshly all. the. time. Can’t? Neither could I, until I went through this program with Nesreen. It’s amazing how much lighter and more present I am with my family and coworkers. All the stresses of work don’t bother me and I’m learning how to love my imperfections. Amazing!!
Stephen T
Berkeley, CAThe Positive Intelligence program is a brilliant tool for beginning or continuing personal growth work. Through PQ I have learned a new way of looking at myself and the world around me. By helping me to truly see how I am getting in my own way of my happiness and success has led me to make peace with my flaws and embrace my own wisdom. The program is easy to follow and well worth the time and effort. The tools and strategies I have learned are priceless.
