Overview
Focus:
Physical and Mental Well-being
Grief Recovery Work Stage 1 and 2
Self-Mastery
Purposeful Living
Though grief reminds you of your painful loss, give it permission to introduce you to precious life lessons that you can only learn during this season. Continue your grief recovery work as you dive deeply into your relationship with your lost loved one and resolve what feels incomplete. Learn to see yourself with greater clarity, authenticity, grace, wisdom, and self-compassion. Identify the changes you want to make, embrace hope and discover a new vision of what’s ahead of you. Move forward to your healing with a transformed mind and empowered self.
Coaching Details
As you go through this coaching program, you will be able to:
- Create a reliable, consistent, and flexible structure to maintain a healthy lifestyle after loss
- Embrace your truth and your authentic grief narrative
- Open the doors to forgiveness and healing
- Learn empowering ways to respond to well-meaning but unhelpful statements of others
- Discover your tendencies to avoid grief
- Learn actionable steps to deal with conflicting emotions (e.g. anger, guilt, regret, shame, etc.)
- Explore other losses in your life that are limiting your ability to heal
- Unpack the life lessons you’ve learned from each loss
- Dive deep into the real work of forgiveness
- Resolve the unfinished aspects of your relationship with your lost loved one to find peace
- Evaluate your relationship with yourself, others, and your life
- Gain clarity on what needs to change in your life to start living the life worthy of YOU
- Embrace your newfound strength, resilience, and capability after loss
- Transform your pain to purpose
- Master yourself to make continuous progress towards wholeness and life-giving purpose
